SUGAR FREE MALPUA

Ingredients

Whole wheat flour 1 cup
Sugar free 4 cup
Milk powder 1/2 cup
Curds 1/4 cup
Fennel seeds 1 Tsp
Poppy Seeds 1Tsp
Salt 1 pinch
Cardamom powder 1/2 Tsp
Almonds 1 Tbsp (chopped)
Ghee for frying

Preparations:

Dissolve 3 cups of sugar free in 1 cup of water allow it to boil and turn off the heat. add a pinch of cardamom powder to the sugar syrup
and keep aside.
In another plate sprinkle some sugar free poder and keep aside.

In a bowl mix flour, flennel seeds and poppy seeds and a pinch of salt.
Add the 1/2 cup dissolved sugar free mixture.
Mix and add milk powder and whipped curd and make the batter of pouring consistency.
Keep this batter on room temprature for about 5 hours.

In a deep fring pan heat enough ghee to deep fry.
When the ghee is heated through, reduce the flame and pour a ladle ful of batter and deep fry it on low flame.
You may also use moulds to come out perfectly round.
Fry the malpuas to golden brown on both sides and remove and
immerse the fried malpuas in warm sugar free syrup for 1 to 2 min.
Remove on sprinkled sugar free plate apply both the side and serve.

MIX VEGETABLE CURRY WITH COCONUT PASTE

Ingredients: Potato,Carrot,Green beans,Broad beans,Green peas,Raddish all vegetables equally cut into small cubes 250 grams Mustard seeds – 1/2 tsp Cumin seeds – 1/2 tsp Coconut paste 1cup Cloves – 3, Cardamom – 3, Black pepper –5/6 Bay leaf– 1 Asfoitida – 1 pinch Green chilies – 2 Turmeric powder – 1/2 tsp Garam masala powder – 1/2 tsp Coconut milk – 1/4 cup Salt – To taste Preparation: Heat oil in a wok at medium heat. Splutter mustard seeds,Cumin seeds,whole spices with a pinch of asfoitida and fry until fragrant. Now add vegetables and saute nicely. Stir the vegetables frequently until they're nicely browned and cooked through. Give them a good shake or stir every so often to keep them from sticking and to help them cook evenly. Add turmeric powder,Saute for about a minutes or until their raw smell is gone.Add coconut paste and season with salt. Cook covered for abo...

CRISPY BITTER GOURDS

Ingredients: 3 Bitter Gourds ½ Cup Gram flour 4 tbsp Fine Rice flour 1 tsp Ginger /Garlic paste 1 tsp Garam masala powder 1 tsp Red chilly powder Oil to deep fry Salt to taste Presentations: Wash the bitter gourd , trim the top and tail and then cut the bitter gourd as round in shape like rings. Collect all rings in a colander and sprinkle 1 tsp of salt mix them well , leave this for half an hour so that the rings are observed salt and leave the excess water and bitterness from bitter gourd. In another bowl, take all other ingradients along with 1 tsp of oil , using your hand mix well till smooth powder. Now add the sliced bitter gourd to the flour mix. Sprinkle few drops of water so that the masala coats all the pieces well. Heat the cooking oil in a kadhai on medium flame. When hot , add the masala coated slices 10 to 12 at a time & fry till crispy. Stir often to avoid stick each other. When done remove on a paper . Store in an air tight container. You can enjoy t...

Sattu puri

Ingredients..... For dough 1 cp whole wheat atta Ghee 1 tbsp Salt Water For stuffing... Sattu powder 1 cup Ghee 1 tbsp Preparations.... Puri dough .. Take whole wheat flour in a bowl add salt, ghee mix it then gradually add water and knead to stiff dough. Cover and rest for a while. Sattu balls.... Take sweet sattu in a bowl add ghee, mix it well. Add little water if required. Divide dough into small balls. Take wheat dough on your palm make a bowl of it stuff the sattu ball and gather the edges and seal properly. Roll it as roti cut into triangular shape. Keep all puries on dry clothes. Deep-fry the puris until they turn golden brown and crispy.

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