Skip to main content

SUGAR FREE MALPUA
















Ingredients

    Whole wheat flour 1 cup
    Sugar free 4 cup
    Milk powder 1/2 cup
    Curds 1/4 cup
    Fennel seeds 1 Tsp
    Poppy Seeds 1Tsp
    Salt 1 pinch
    Cardamom powder 1/2 Tsp
    Almonds 1 Tbsp (chopped)
    Ghee for frying























Preparations:



Dissolve 3 cups of sugar free  in 1 cup of water allow it to boil and turn off the heat. add a pinch of cardamom powder to the sugar syrup
and keep aside.
In another plate sprinkle some sugar free poder and keep aside.

In a bowl mix flour, flennel seeds and poppy seeds and a pinch of salt. 
Add the 1/2 cup dissolved sugar free mixture. 
Mix and add milk powder and whipped curd and make the batter of pouring consistency. 
Keep this batter on room temprature for about 5 hours.

In a deep fring pan heat enough ghee to deep fry. 
When the ghee is heated through, reduce the flame and pour a ladle ful of batter and deep fry it on low flame.
You may also use moulds to come out perfectly round. 
Fry the malpuas to golden brown on both sides and remove and
immerse the fried malpuas in warm sugar free syrup for 1 to 2 min. 
Remove on sprinkled sugar free plate apply both the side and serve.

Popular posts from this blog

Kanji as one bowl meals

  One bowl meal with saga kanji कटोरा भर भोजन सागो कान्जी के साथ  Kanji! A traditional Odia dish, especially popular during the summer months. Here's a simple recipe to make Kanji, a flavorful and healthy fermented rice with it's sour water torani.   Ingredients: 2 cups pakhal rice (fermented rice) 3 cups torani 1 bunch Amarnath saag ¼ tsp Hing 1/2 tsp mustard seeds 1/2 tsp cumin seeds 1/2 tsp Fenugreek seeds  1/2 tsp fennel seeds  20 crushed Garlic pods  2 dry red chili  Salt, to taste For garnish... Chopped onions  Chopped green chillies  And some seasonings  Preparations:   In a large bowl, pour some sour torani with rice. Mash the rice with your hand. The mixture should be watery, but not too thin or too thick.   Add salt and keep it on medium flame when it comes to boiling point and chopped saag; stir well; now keep the flame on high; once the saag coagulates with it, keep the flame on low. Switch off when all done. Y...

Spicy Baby potatoes

  Ingredients....... Baby potatoes -1 kg Coriander leaves for garnish  Spice Mix ingredients ..... Urad dal - 2 tbsp Chana dal - 2 tbsp Coriander Seeds - 1 tsp Fennel Seeds - 1 tbsp Cumin seeds -1 tsp Dry Red Chillies - 6 Methi dana - 1 tsp Black Peppercorn -1 tbsp Dalchini 1" stick -1 Dry roast all the above ingredients till fragrant. Once cooled down, grind coarsely, and now add a few more ingredients to this masala..... Aam chur powder -1 tbsp  Chilli flakes 1 tbsp Fried Coconut flakes 2 tbsp Kashmiri chilli powder 1 tbsp Green chilli powder 1 tsp Dry roasted fresh curry leaves 2 tbsp Dry roasted and coarsely grounded methi dana  1 tbsp Salt and black salt as per masala required.  Mix well with grounded spices and keep in a air tight container.  Preparations..... Peel and wash all potatoes, fry potatoes along with a pinch of salt, and cook until the skin turns brown and crispy. Once well fried, remove to a dry plate along with oil. Keep aside. Heat 1 tsp...

Fula kobi kukuli macha rai

  Ingredients.... . Cauliflower florets  . Kokali fish ( anchovy) Turmeric powder  .Salt - to taste Garlic cloves - 6 .Green chilies - 2 pierced  .Mustard seeds - 2 tbsp Cumin seeds - 1 tbsp .Saunf - 1 tbsp .Water - 2 cups Mustard oil - 5 tbs Onion -1 sliced .Nigella seeds - 1 tsp. Or panch foran .Tomato - 1 into squares  . Mustard oil  Salt to taste  Preparations...... Marinate the fish with little turmeric powder and salt. Keep aside. Marinate the florets with salt and turmeric powder. Keep aside. Blend onion, garlic, cumin  and saunf seeds, mustard seeds, salt and half cup of water to a smooth paste. Keep aside. Fry anchovies and cauliflower florets separately. Keep aside. Heat mustard oil in a kadhai, add sliced onion fry until light brown, make a gap between and add nigella seeds when start to pop-up add mustard paste, turmeric powder and tomatoes and half cup of water. Cook until the excess water is evaporated and oil is released. This would...